Weigh In record (no journal entry) for 06 October 2020
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208.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1370 kcal
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Fat: 26.58g | Prot: 68.34g | Carb: 156.01g.
Breakfast: Great Value Organic Ground Flax Seed, Parmesan Cheese (Shredded), Cathy Rolled Oats Dry, Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Oat Bran (Uncooked). Lunch: Rotisserie Style Chicken Breast, Carl Buddig Chicken Lunch Meat, Dill Cucumber Pickles, Oroweat Russian Rye Bread. Dinner: Black Olives, Oroweat Russian Rye Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper, Cabbage, Hidden Valley Light Ranch Salad Dressing, Fresh Express Shredded Carrots. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2376 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 35 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 53 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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steady weight
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