Weigh In record (no journal entry) for 06 October 2020
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206.8 lb
Lost so far: 18.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1272 kcal
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Fat: 41.74g | Prot: 72.42g | Carb: 115.90g.
Breakfast: Semi-Skimmed Milk, Kellogg's All-Bran Chocolate Wheats. Lunch: Marks & Spencer Super Vegetable Soup. Dinner: Olive Oil , Cauliflower, Tesco Chickpeas in Water, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Lindt 70% Dark Chocolate, Corona Corona Extra, Asda Breadsticks. more...
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losing 1.5 lb a week
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