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Experimented eating normal but staying below my RDI. Carb avg 21 normally below 10% or lower - low fats and protein but according to scale gained 3oz. Frustrated if ever I’ll be able to do maintenance. Not ready for maintenance just decided to try a change. Grim looking future !! No problem controlling calories but not to be able to slty add carbs (21 carbs avg x 1 wk with 3 oz gain) how to function after weight meeting goal ? Grant you no real exercise. Cleaned yesterday - mainly cooked today Humm. Perplexed 🤔
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136.7 lb
Lost so far: 22.5 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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903 kcal
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Fat: 47.04g | Prot: 62.85g | Carb: 60.51g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener. Lunch: Kroger Eggs (Large). Dinner: Barilla Ditalini Pasta, Chicken Breast, Hellmann's Real Mayonnaise, Cooked Celery, Celery , Chicken Breast, Adams Diced Onion, Carrots , Swanson 100% Natural Chicken Broth. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener, Coffee, Sunshine Cheez-It Original Snack Crackers (2 oz). more...
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1504 kcal
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Activities & Exercise:
Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 57 minutes. more...
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gaining 0.7 lb a week
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 Comments
Unless you have a body mass scale that explains whether it is water,mass or fat you really don't know that you have gained any extra fat. Our weight fluctuates throughout the day for a lot of reasons. I wouldn't worry about 3 oz.
05 Oct 20 by member: Slowlybutsurely37
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You need to give yourself a few days. Carbs can hold water but in the long wrong, less carbs is not any more effective for weight loss. People just seem to get scared because when you add carbs back in, you will see a jump on the scale initially. No big deal! Hang in there!
07 Oct 20 by member: davidsprincess
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