| July 2023 |
| Mon 3rd: |
694 *
|
58%
|
fat: 53.55g |
| |
protein: 40.94g |
| |
carbs: 14.14g |
|
-
|
-
|
| Sun 2nd: |
812 *
|
68%
|
fat: 51.55g |
| |
protein: 25.28g |
| |
carbs: 56.50g |
|
-
|
-
|
| Sat 1st: |
853 *
|
71%
|
fat: 53.17g |
| |
protein: 25.82g |
| |
carbs: 63.41g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1011 *
|
84%
|
fat: 63.41g |
| |
protein: 54.53g |
| |
carbs: 50.43g |
|
-
|
-
|
| Wed 28th: |
32 *
|
3%
|
fat: 2.05g |
| |
protein: 0.28g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 27th: |
637 *
|
53%
|
fat: 27.05g |
| |
protein: 58.28g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 26th: |
607 *
|
51%
|
fat: 37.05g |
| |
protein: 21.28g |
| |
carbs: 42.50g |
|
-
|
-
|
| Sun 25th: |
497 *
|
41%
|
fat: 27.55g |
| |
protein: 29.78g |
| |
carbs: 31.50g |
|
-
|
-
|
| Sat 24th: |
1082 *
|
90%
|
fat: 76.76g |
| |
protein: 36.52g |
| |
carbs: 51.88g |
|
-
|
-
|
| Fri 23rd: |
537 *
|
45%
|
fat: 43.05g |
| |
protein: 31.28g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 20th: |
162 *
|
14%
|
fat: 16.05g |
| |
protein: 0.28g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 19th: |
162 *
|
14%
|
fat: 16.05g |
| |
protein: 0.28g |
| |
carbs: 3.00g |
|
1617*
|
 1455
|
| Sun 18th: |
873 *
|
73%
|
fat: 52.04g |
| |
protein: 62.80g |
| |
carbs: 35.77g |
|
1608*
|
735
|
| Sat 17th: |
352 *
|
29%
|
fat: 27.02g |
| |
protein: 13.50g |
| |
carbs: 12.82g |
|
-
|
-
|
| Fri 2nd: |
975 *
|
81%
|
fat: 74.85g |
| |
protein: 56.57g |
| |
carbs: 14.00g |
|
1623*
|
648
|
| Thu 1st: |
912 *
|
76%
|
fat: 64.55g |
| |
protein: 23.78g |
| |
carbs: 56.50g |
|
1603*
|
691
|
| May 2023 |
| Tue 30th: |
562 *
|
47%
|
fat: 47.05g |
| |
protein: 14.28g |
| |
carbs: 17.00g |
|
1616*
|
1054
|
| Mon 29th: |
2175 *
|
181%
|
fat: 151.87g |
| |
protein: 55.34g |
| |
carbs: 122.52g |
|
1631*
|
 544
|
| Sun 28th: |
742 *
|
62%
|
fat: 62.05g |
| |
protein: 21.28g |
| |
carbs: 20.00g |
|
4384*
|
3642
|
| Sat 27th: |
884 *
|
74%
|
fat: 52.99g |
| |
protein: 41.01g |
| |
carbs: 63.61g |
|
1622*
|
738
|
