Weigh In record (no journal entry) for 05 October 2020
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208.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1516 kcal
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Fat: 39.05g | Prot: 81.58g | Carb: 150.15g.
Breakfast: Oat Bran (Uncooked), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry, Parmesan Cheese (Shredded). Lunch: Cara Mia Artichoke Bruschetta, Carl Buddig Chicken Lunch Meat, Trader Joe's Kimchi, Dill Cucumber Pickles, Oroweat Russian Rye Bread. Dinner: Fresh Express Shredded Carrots, Hidden Valley Light Ranch Buttermilk Dressing, Hidden Valley Light Ranch Salad Dressing, Walnut Oil, Cabbage, Celery, Kirkland Signature Cooked Salad Shrimp. Snacks/Other: Dried Prune, Red Table Wine, Cathy Cathys Crispy Popcorn, Quaker Rice Cakes - Lightly Salted. more...
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2266 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 43 minutes, Squats (Legs) - 2 minutes. more...
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steady weight
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