Weigh In record (no journal entry) for 05 October 2020
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152.1 lb
Lost so far: 22.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1168 kcal
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Fat: 54.55g | Prot: 77.39g | Carb: 94.90g.
Breakfast: Ubi Bakar Cilembu, Mangga. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Pepes Ikan Mas, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Brownies, Indomaret Keripik Usus. more...
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losing 1.7 lb a week
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anjunajah's weight history
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