Weigh In record (no journal entry) for 05 October 2020
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185.2 lb
Lost so far: 30.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1628 kcal
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Fat: 57.80g | Prot: 90.90g | Carb: 180.91g.
Breakfast: Bango Kecap Manis, Ayam Goreng, Nasi Putih. Lunch: Daun Katuk, Bango Kecap Manis, Ayam Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml). more...
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losing 1.5 lb a week
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khairunnisa_94's weight history
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