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Funny after so much pasta yesterday, but it did (ahem) get things moving. Fat % down to 48.5, 35.4 water.
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208.6 lb
Lost so far: 16.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1684 kcal
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Fat: 73.49g | Prot: 59.16g | Carb: 183.11g.
Breakfast: Pomegranates , Oranges . Lunch: Chocolate Ice Cream, Olive Oil , Chocolate Souffle, Bellini, Cooked Green Papaya, Marks & Spencer Tenderstem Broccoli, Baked or Grilled Fish, Tesco Baby New Potatoes, Baguette. Dinner: Sainsbury's Oaty Biscuits, Cheddar Cheese . more...
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losing 1.5 lb a week
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