JanusWoman's Journal, 20 August 2013

173.9 lb Lost so far: 24.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 45.65g | Prot: 127.14g | Carb: 197.85g.   Breakfast: Peach, Cantaloupe Melons, Oats, Super U fromage blanc 0%. Lunch: Butter, White Bread, Strawberries, Cucumber (with Peel), Mixed Salad Greens, Rotisserie Chicken (Skin Not Eaten), Extra Virgin Olive Oil, ShopRite Balsamic Vinegar, Beets, Tomatoes. Dinner: Olive Oil, Haagen-Dazs Sea Salt Caramel Gelato, Strawberries, Mixed Salad Greens, Carrots, Zucchini, Chicken Breast (Skin Not Eaten), Red Table Wine. Snacks/Other: Apples. more...

2510 kcal

Activities & Exercise: Horseback Riding - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...