Weigh In record (no journal entry) for 03 October 2020
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208.8 lb
Lost so far: 16.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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2290 kcal
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Fat: 74.87g | Prot: 106.41g | Carb: 212.49g.
Lunch: Spinach, Spaghetti, Egg, Bacon, Heavy Cream. Dinner: Butter , Sour Dough Bread, Tesco Creme Fraiche, Leeks, Mussels. Snacks/Other: Coffee Cake, White Table Wine. more...
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gaining 1.5 lb a week
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