jorie148's Journal, 02 October 2020

122.3 lb Lost so far: 11.9 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 71.65g | Prot: 74.30g | Carb: 225.32g.   Breakfast: Freshlike Mixed Vegetables, Cooked Egg, Konex Foods Ajvar, Oroweat Country 100% Whole Wheat Bread, Daiya Provolone Style Slices. Lunch: Larabar Peanut Butter Chocolate Chip. Dinner: Tartar Sauce, Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish, White Rice, Pork Loin (Tenderloin) . Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Applesnax Applesauce with Cinnamon, Silk Dark Chocolate Peppermint Creamer , Coffee. more...

1904 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Apple Health - 23 hours and 30 minutes. more...