KNuccio's Journal, 19 August 2013

228.2 lb Lost so far: 3.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 61.21g | Prot: 55.97g | Carb: 166.99g.   Breakfast: Yoplait Light Fat Free Yogurt - Blueberry Patch, Bananas, Coffee with Cream and Sugar. Lunch: Wal-Mart Broccoli Salad, Wal-mart Deli Chef's Salad, Panda Express Chicken Egg Roll. Dinner: No Name Petite Cut Sirloin Steak. Snacks/Other: Monster Beverage Monster Energy. more...

3630 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...