Weigh In record (no journal entry) for 02 October 2020
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89.9 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1091 kcal
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Fat: 54.25g | Prot: 92.95g | Carb: 57.05g.
Lunch: Tempe Goreng, Kecap Asin (Kedelai), Royco Kaldu Rasa Jamur, Royco Royco Kaldu Rasa Sapi, Bertolli Olive Oil, Lada Hitam, Saus Tomat, Ikan Gurame. Dinner: Starbucks Chocolate Chip Cookie. more...
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losing 1.5 lb a week
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elviradf.'s weight history
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