JanusWoman's Journal, 02 October 2020

208.6 lb Lost so far: 16.3 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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797 kcal

Fat: 46.79g | Prot: 46.19g | Carb: 52.36g.   Breakfast: Kiwi Fruit, Almonds, By Sainsbury's Greek Style Natural Yoghurt . Lunch: Vinegar (Cider) , Yellow Sweet Peppers , Fennel Bulb, Radish, By Sainsbury's British Peppered Smoked Mackerel Fillets, Mixed Salad Greens. Dinner: Green String Beans, Knorr Chicken Stock Cube, Sainsbury's Butter Beans, Minced Beef (85% Lean / 15% Fat) , Tomato Paste , Onions , Carrots , Olive Oil , Courgette. more...

3397 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Body Pump - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...