Weigh In record (no journal entry) for 19 August 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 August 2013:
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1089 kcal
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Fat: 37.93g | Prot: 44.37g | Carb: 122.28g.
Breakfast: Coffee, Tesco Semi-Skimmed Milk, Tesco Everyday Value Muesli. Lunch: Coffee, Batchelors Deli Box Noodles. Dinner: Country Store Steak Cut Chips, british medium cheddar, eggs, semi skimmed milk, mushroom. Snacks/Other: Twinings Green Tea, Coffee. more...
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2540 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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