zcrmlz's Journal, 01 October 2020

Weigh In record (no journal entry) for 01 October 2020
148.4 lb Lost so far: 28.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2020:
1108 kcal Fat: 43.65g | Prot: 33.01g | Carb: 152.49g.   Breakfast: Haverjoy Havermout Instant, Mie Sedaap Korean Spicy Chicken, Telur Rebus. Lunch: Pizza Hut Super Supreme. Dinner: Kratingdaeng Energy Drink. Snacks/Other: Wall's Cornetto Mini. more...
losing 0.4 lb a week



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