Weigh In record (no journal entry) for 01 October 2020
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148.4 lb
Lost so far: 28.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1108 kcal
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Fat: 43.65g | Prot: 33.01g | Carb: 152.49g.
Breakfast: Telur Rebus, Mie Sedaap Korean Spicy Chicken, Haverjoy Havermout Instant. Lunch: Pizza Hut Super Supreme. Dinner: Kratingdaeng Energy Drink. Snacks/Other: Wall's Cornetto Mini. more...
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losing 0.4 lb a week
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