Weigh In record (no journal entry) for 30 September 2020
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1501 kcal
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Fat: 47.83g | Prot: 73.03g | Carb: 146.68g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Great Value Organic Ground Flax Seed, Renew Life Skinny Gut Acacia Fiber, Oat Bran (Uncooked), Butterball Lower Sodium Turkey Bacon, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cathys King Arthur White Bread 14 oz Standard, Cathys King Arthur White Bread 14 oz Standard, 6" Subway Club. Dinner: Sweet Red Peppers, Cabbage, Cathy Grass Fed Beef Hamburger 5%, Radish, Cucumber (Peeled). Snacks/Other: Dried Prune, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 58 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes. more...
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steady weight
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