ikabekken's Journal, 30 September 2020

Weigh In record (no journal entry) for 30 September 2020
152.1 lb Lost so far: 4.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2020:
1252 kcal Fat: 37.15g | Prot: 78.01g | Carb: 171.62g.   Breakfast: Tempe Rebus, Mr. Bread Roti Tawar Gandum, Telur Rebus, Madu. Lunch: Tahu Kukus, Tempe Kukus, Kangkung, Kangkung, Labu Dimasak. Dinner: Ikan Panggang, Semangka, Semangka, Semangka. Snacks/Other: Semangka, Pisang, Pisang, Kerupuk Udang. more...
1753 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.9 lb a week



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