Weigh In record (no journal entry) for 30 September 2020
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251.8 lb
Lost so far: 34.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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976 kcal
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Fat: 17.45g | Prot: 73.09g | Carb: 133.63g.
Breakfast: Ans Diablo. Lunch: Ikan, Ikan Teri, Sayur Campuran, Perkedel Jagung, Mie, Mentimun (Kupas), Tomat Merah, Nasi Merah. Snacks/Other: Teh Kotak Teh Kotak, Good Day Tiramisu Bliss Coffee. more...
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losing 3.9 lb a week
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alanmachdi's weight history
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