Weigh In record (no journal entry) for 29 September 2020
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265.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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2410 kcal
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Fat: 84.99g | Prot: 215.56g | Carb: 189.94g.
Breakfast: Spinach, Amandean Collagen Peptides, Orange Juice, Cheddar Cheese, Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Publix Yukon Gold Potatoes, Kirkland Signature Bacon Crumbles. Dinner: Fage Total 0% Greek Yogurt, Optimum Nutrition Whey Protein Isolate. Snacks/Other: Kirkland Signature Organic Coconut Water (11.1 oz), Bananas. more...
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gaining 0.3 lb a week
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