JanusWoman's Journal, 18 August 2013

175.3 lb Lost so far: 22.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 70.73g | Prot: 141.23g | Carb: 169.03g.   Breakfast: Cantaloupe Melons, Oats, Super U fromage blanc 0%. Lunch: Magnum Mini Double Caramel, Olive Oil, Onions, Mushrooms, Endive, Chicory, Escarole or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Peanuts, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Dry Egg Noodles, Sweet Red Peppers, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Chocolate Chip Cookies (Soft Type), Ice Cream Cones (Cake or Wafer Type), Kriter Dry sparkling wine, Ice Cream. more...

2605 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...