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20.8 Body Fat
75.4 Muscle Mass
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158.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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2320 kcal
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Fat: 80.39g | Prot: 162.41g | Carb: 221.76g.
Breakfast: Raw Bush Honey, Almond Milk, Raw Almonds, Oats. Lunch: Hard-Boiled Egg, Apples, Tuna in Water (Canned), Cottage Cheese, Brown Rice (Long-Grain, Cooked). Dinner: White Potatoes (Flesh and Skin), Cooked Carrots, Cooked Leek, Cooked Brussels Sprouts (from Fresh), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Pork Chop. more...
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losing 1.3 lb a week
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