|
BF🐷= 24.25%; LMM💪= 125.1 Lbs
Status: Healthy; Average ❤
|
166.1 lb
Lost so far: 38.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2020:
|
2860 kcal
|
Fat: 80.37g | Prot: 150.29g | Carb: 362.50g.
Breakfast: Bananas , Gamesa Barras De Coco Coconut Flavored Cookies, Panera Bread French Baguette, Jollibee Chicken Joy, Coffee-Mate French Vanilla Powder Coffee Creamer, Equate Isolate Whey Protein Supplement, ShopRite Fat Free Cottage Cheese. Lunch: 555 Sardines in Tomato Sauce, Valued Naturals Dried Pitted Dates, Michelle's Cooked Rice, Freshwater Bass (Fish) (Mixed Species, Cooked, Dry Heat), Adobong Gulay. Dinner: New York The Original Texas Toast Five Cheese, Lasagna with Meat, Chicken Thigh, Broccoli , Cooked White Rice. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Bamboo House Japanese Style Sesame Mochi. more...
|
|
3004 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 8 hours and 3 minutes, Driving - 25 minutes, Standing - 7 hours and 52 minutes, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|