Weigh In record (no journal entry) for 27 September 2020
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113.8 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1323 kcal
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Fat: 73.30g | Prot: 45.60g | Carb: 123.58g.
Breakfast: Indonesian Flour Fried Tempeh, Indonesian Balado Eggs, Bihun Goreng, Indonesian Coconut Rice. Lunch: Fried Egg, White Rice. Dinner: Lay's Rumput Laut, Pocky Sakura Flavour. more...
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gaining 15.4 lb a week
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