Weigh In record (no journal entry) for 26 September 2020
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111.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1881 kcal
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Fat: 60.34g | Prot: 84.35g | Carb: 248.56g.
Breakfast: Sari Roti Roti Isi Coklat, Indonesian Cucur Cake, Indonesian Coconut Pancong Cake. Lunch: Broccoli , Cooked Carrots, Chicken Breast (Skin Not Eaten). Dinner: Mayora Teh Pucuk Harum Less Sugar, Indonesian Fish Cake. Snacks/Other: Sponge Cake, Brown Sugar Liquid, Greenfields Fresh Milk, Espresso Coffee. more...
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1303 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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