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tasyanggraini
Journal
30 Sep 20
tasyanggraini's Journal, 30 September 2020
tasyanggraini's Profile
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Weigh In record (no journal entry) for 30 September 2020
110.0 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2020:
1210 kcal
Fat: 54.08g | Prot: 41.34g | Carb: 147.75g.
Breakfast:
Diamond Susu Low Fat, Nestle Corn Flakes.
Lunch:
Fried Egg, Mushrooms, Broccoli, White Rice.
Dinner:
Apple, Papaya.
Snacks/Other:
Almond Bread, Sugared or Glazed Doughnuts .
more...
1451 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.7 lb a week
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