Weigh In record (no journal entry) for 26 September 2020
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154.3 lb
Lost so far: 20.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1264 kcal
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Fat: 31.65g | Prot: 57.46g | Carb: 192.62g.
Breakfast: Talas, Buah Anggur, Mangga, Buah Pir. Lunch: Paha Ayam (Kulit tidak Dimakan), Bakso Ayam, Gula Merah, Sawi Putih, Tempe Kukus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Terasi, Cabai Merah atau Rawit, Tomat. Dinner: Serabi. Snacks/Other: Oreo Oreo Original, Selamat Black Vanilla Sandwich Wafer, Roma Malkist Crackers (3). more...
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gaining 0.5 lb a week
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