Weigh In record (no journal entry) for 26 September 2020
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141.1 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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356 kcal
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Fat: 10.24g | Prot: 29.52g | Carb: 37.08g.
Lunch: SariWangi Teh Hijau, Jeruk, Semangka, Putih Telur Matang. Dinner: Nasi Goreng tanpa Daging, Shihlin Shihlin Crispy Chicken. more...
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losing 1.9 lb a week
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