Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ikabekken
Journal
26 Sep 20
ikabekken's Journal, 26 September 2020
ikabekken's Profile
< Previous Entry
|
Next Entry >
harus bisa menurunkan BB 15kg dari 70kg ke 55kg
154.3 lb
Lost so far:
2.2 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2020:
1201 kcal
Fat: 39.99g | Prot: 69.66g | Carb: 149.62g.
Breakfast:
Semangka, Ikan Mujair Goreng.
Lunch:
Mentimun (Kupas), Sari Roti Roti Tawar Gandum (2).
Dinner:
Sate Kambing, Sate Ayam, Sate Ayam.
Snacks/Other:
Puding Roti, Pisang, Pisang.
more...
1797 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 30.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ikabekken's weight history
view complete history