ikabekken's Journal, 26 September 2020

harus bisa menurunkan BB 15kg dari 70kg ke 55kg
154.3 lb Lost so far: 2.2 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2020:
1201 kcal Fat: 39.99g | Prot: 69.66g | Carb: 149.62g.   Breakfast: Semangka, Ikan Mujair Goreng. Lunch: Mentimun (Kupas), Sari Roti Roti Tawar Gandum (2). Dinner: Sate Kambing, Sate Ayam, Sate Ayam. Snacks/Other: Puding Roti, Pisang, Pisang. more...
1797 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 30.9 lb a week



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