Weigh In record (no journal entry) for 03 February 2009
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215.4 lb
Lost so far: 28.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2009:
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1681 kcal
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Fat: 61.67g | Prot: 98.81g | Carb: 193.35g.
Breakfast: Quaker Simple Grains, blueberries. Lunch: croutons, mixed greens, egg, Grilled chicken breast, Caeser Salad dressing. Dinner: 14" Meat and Vegetable Pizza, Schwans Chicken Enchilada dinner. Snacks/Other: blueberries, jerky. more...
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3134 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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