|
Today could be rough. In one week, I think I may have gained back the whole 2 flipping pounds I have lost in a month. I really fell into some hard thought processes the last couple of days. The struggle I am having now makes me wonder how the heck I am ever going to maintain a weight that is 50 pounds less than the one I am at now? How long can I say I am managing muscle mass? I am still looking for that reason to keep it together. I really need something to happen soon. I can feel myself loosing it and my head screaming NOT AGAIN!
Diet Calendar Entries for 03 February 2009:
|
1681 kcal
|
Fat: 61.67g | Prot: 98.81g | Carb: 193.35g.
Breakfast: Quaker Simple Grains, blueberries. Lunch: croutons, mixed greens, egg, Grilled chicken breast, Caeser Salad dressing. Dinner: 14" Meat and Vegetable Pizza, Schwans Chicken Enchilada dinner. Snacks/Other: blueberries, jerky. more...
|
|
3134 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
|
|
 Comments
Losing weight is hard and you have to have the right mentality. You have to find the motivation and really want to do it. If it's all overwhelming, then try to make small changes in your life. Do one thing at time such as eating more fruit, getting in some exercise, reward yourself with non food items. It's not easy. Just don't give up.
03 Feb 09 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
POWENCH's weight history
|