thompearson's Journal, 14 August 2013

169.8 lb Lost so far: 14.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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917 kcal

Fat: 42.11g | Prot: 38.27g | Carb: 99.24g.   Breakfast: Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Oat Bran, Cheasy Yoghurt. Dinner: Egg Omelet, Butter, Mushrooms, Findus Wok Thai. Snacks/Other: Cream Substitute (Powdered), Coffee. more...

1880 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...