Weigh In record (no journal entry) for 13 August 2013
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170.6 lb
Lost so far: 13.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1282 kcal
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Fat: 52.54g | Prot: 36.13g | Carb: 172.86g.
Breakfast: Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Franz 7 Grains Gluten Free Bread, Butter, Lentils, Onions, Carrots, Bouillon Cubes Soup (Low Sodium, Dry), Butter. Dinner: Bouillon Cubes Soup (Low Sodium, Dry), Butter, Carrots, Onions, Lentils. Snacks/Other: Coffee, Cream Substitute (Powdered). more...
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1890 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 6.2 lb a week
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