Weigh In record (no journal entry) for 23 September 2020
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91.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1208 kcal
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Fat: 47.93g | Prot: 47.68g | Carb: 150.49g.
Lunch: Agar-agar Pencuci Mulut, Pare, Ikan Gurame, Cabai Merah atau Rawit, Lada Hitam, Royco Royco Kaldu Rasa Sapi, Saus Tomat, ABC Saus Sambal , Tomat Merah, Sawi Hijau. Dinner: Milo Milo Sachet , Kokita Sambal Terasi, Terong Goreng, Tempe Goreng, Tahu Goreng, Pisang Molen, Rempeyek. more...
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losing 1.4 lb a week
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elviradf.'s weight history
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