Weigh In record (no journal entry) for 23 September 2020
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91.1 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1068 kcal
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Fat: 31.95g | Prot: 53.71g | Carb: 138.51g.
Breakfast: Tomat Merah, Mentimun (Kupas), Telur Puyuh, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (Kupas), Filma Margarin, Telur Puyuh, Diamond UHT Milk Low Fat High Calcium, SuperIndo Lada Putih Bubuk, Tropicana Slim Sweetener, Maizenaku Tepung Pati Jagung, Bamboe Kare, Bawang Bombay Dimasak , Bawang Putih, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Buncis, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan). Dinner: Sari Roti Roti Tawar Gandum (2), 5 Days Croissant Creamy Chocolate. Snacks/Other: Yakult Yakult, Mangga, Chia Seed, Tropicana Slim I Sweet, Swallow Globe Brand Agar Agar Powder, Jeruk, Buah Anggur, Stroberi. more...
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losing 4.6 lb a week
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