Weigh In record (no journal entry) for 22 September 2020
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91.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1009 kcal
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Fat: 25.84g | Prot: 55.99g | Carb: 135.77g.
Breakfast: Telur Puyuh, Sari Roti Roti Tawar Gandum (2), Mentimun (Kupas), Tomat Merah, Selada. Lunch: Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), SuperIndo Lada Putih Bubuk, Tropicana Slim Sweetener , Maizenaku Tepung Pati Jagung, Kentang (Daging, tanpa Garam, Direbus), Bawang Putih, Bamboe Kare, Bawang Bombay Dimasak, Telur Puyuh, Buncis, Wortel Dimasak, Dada Ayam (Kulit tidak Dimakan). Dinner: Granola Creations Gourmet Blend Dark Chocolate & Banana, Kakao Bubuk (tanpa Gula), Tropicana Slim Sweetener , Yakult Yakult, Jeruk, Stroberi, Mangga, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kue Selai Kacang, Prosana Fast Bite. more...
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steady weight
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