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F: 50.4
W: 34.0
Day 1
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213.4 lb
Lost so far: 11.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1846 kcal
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Fat: 70.66g | Prot: 51.75g | Carb: 171.64g.
Breakfast: Melon. Lunch: Tesco Hard Goats Cheese , Pomegranate, Tesco Curly Kale, Lemon, Sainsbury's Bulgur Wheat, Almonds , Olive Oil . Dinner: Doritos Cool Original (30g), Avocados, White Rice, Olive Oil , Onions, Sweet Red Peppers , Kidney Beans (Canned), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Tesco Rhubarb Fool, Red Table Wine . more...
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2643 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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