Weigh In record (no journal entry) for 22 September 2020
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213.4 lb
Lost so far: 11.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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805 kcal
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Fat: 43.72g | Prot: 67.29g | Carb: 35.79g.
Breakfast: Marks & Spencer Greek Style Yogurt Unsweetened, Almonds , Tesco Frozen Blueberries. Lunch: Chives , Butter , Egg, Marks & Spencer Kiln Smoked Trout. Dinner: Broccoli , Belazu Rose Harissa Paste, Red Onions, Pepper, Chicken Leg (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 1.5 lb a week
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 Comments
No ketones. I want them back!
22 Sep 20 by member: JanusWoman
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