Weigh In record (no journal entry) for 21 September 2020
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2707 kcal
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Fat: 80.87g | Prot: 190.22g | Carb: 302.70g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Dairy Queen Double Cheeseburger, Dairy Queen Brownie and Oreo Cupfection. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2220 kcal
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Activities & Exercise:
Housework - 30 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Sitting - 4 hours, Resting - 5 hours, Bus Driving - 8 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 10.5 lb a week
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 Comments
Is losing good for you or not so good? I never know since you are trying to build more muscle!
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chrisw77's weight history
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