Weigh In record (no journal entry) for 21 September 2020
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149.5 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1650 kcal
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Fat: 69.37g | Prot: 84.19g | Carb: 181.51g.
Breakfast: Kopi (Diseduh dari Bubuk), Susu Almond, Nanas, Melon. Lunch: Ikan Tongkol Goreng, Bakso Daging Sapi, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ikan Tongkol Goreng, Putih Telur, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Nanas, Susu Almond Manis, Sari Roti Roti Tawar Gandum (2), Tomat Merah, Nanas, Gula Pasir, Nanas, Kerupuk Makanan Ringan, Mangga, Petis, Melon. more...
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1865 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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