Irishdancer126's Journal, 20 September 2020

Finally broke out of the 140’s. Woo hoo

139.3 lb Lost so far: 19.9 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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689 kcal

Fat: 33.46g | Prot: 76.62g | Carb: 16.21g.   Breakfast: Splenda No Calorie Sweetener with Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Dinner: Birds Eye Creamed Spinach, Pork Chops (Top Loin, Boneless) . more...

1519 kcal

Activities & Exercise: Resting - 13 hours and 3 minutes, Sleeping - 10 hours and 57 minutes. more...