thompearson's Journal, 12 August 2013

171.5 lb Lost so far: 12.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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862 kcal

Fat: 27.64g | Prot: 106.93g | Carb: 36.08g.   Breakfast: Tea with Milk, Honey. Lunch: Wok Thai, Veal Cutlet or Steak. Dinner: Wok Thai, Veal Cutlet or Steak. Snacks/Other: Cream Substitute (Powdered), Coffee. more...

1899 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...