JanusWoman's Journal, 20 September 2020

First rise I’ve seen on the scales but hopefully will resolve quickly now the visitors are off. An 800 day today and am really looking forward to it.

214.3 lb Lost so far: 10.6 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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804 kcal

Fat: 48.03g | Prot: 61.98g | Carb: 34.08g.   Breakfast: Butter , Tomatoes, Tesco Mushrooms, Tesco Smoked Bacon Rashers, Tesco Unsmoked Back Bacon Rashers, Egg. Dinner: Ground Beef (90% Lean / 10% Fat), Kidney Beans (Canned), Sweet Red Peppers , Onions, Olive Oil , Green String Beans. more...

2521 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...