Weigh In record (no journal entry) for 19 September 2020
|
170.1 lb
Lost so far: 14.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2020:
|
1392 kcal
|
Fat: 102.66g | Prot: 64.95g | Carb: 67.62g.
Breakfast: Fig, Dried Prune, Butter, Carrington Farms MCT Oil Powder, Great Value Stevia, Judee's Heavy Cream Powder, Hershey's Special Dark Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, America's Choice Bacon Thick Sliced. Lunch: Diamond of California Slivered Almonds, Kraft Cool Whip, Strawberries, Keto Avocado Chicken Salad, Provolone Cheese, Tomatoes, Kroger Romaine Hearts. Snacks/Other: Great Value Mixed Nuts, Sargento Colby Jack Cheese Sticks, Pickles, Hemp seed coconut peanut butter cookies, Mac's Snacks Chicharrones. more...
|
|
2046 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texasgranny6's weight history
|