Weigh In record (no journal entry) for 19 September 2020
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252.4 lb
Lost so far: 34.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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892 kcal
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Fat: 13.79g | Prot: 63.41g | Carb: 126.12g.
Breakfast: Ans Diablo. Lunch: Ayam, Sayur Campuran, Mie, Nasi Putih. Dinner: Ans Diablo. Snacks/Other: Ultra Jaya Teh Kotak Less Sugar, Mayora Teh Pucuk Harum, Indocafe Cappuccino. more...
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losing 12.3 lb a week
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