Weigh In record (no journal entry) for 18 September 2020
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254.2 lb
Lost so far: 32.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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961 kcal
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Fat: 11.02g | Prot: 116.20g | Carb: 92.69g.
Breakfast: Ans Diablo. Lunch: Ikan, Ikan Panggang, Putih Telur Matang, Nasi Putih. Dinner: Ans Diablo. Snacks/Other: Ultra Jaya Teh Kotak Less Sugar, Indocafe Coffeemix 3 in 1. more...
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losing 0.4 lb a week
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alanmachdi's weight history
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