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Glad it went down yet I had a huge plate of nachos it was good!!👍😊
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202.7 lb
Lost so far: 18.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1539 kcal
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Fat: 79.69g | Prot: 56.85g | Carb: 154.68g.
Lunch: TGI Friday's French Dip Sandwich. Snacks/Other: Hershey's Milk Chocolate Miniatures, Diet Apple Pie, Toasted Mixed Grain English Muffins (Includes Granola) , Sensible Portions Garden Veggie Chips - Sea Salt, Back to Nature Mixed Nuts (1 oz). more...
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losing 0.7 lb a week
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