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253.5 lb
Lost so far: 43.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1932 kcal
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Fat: 66.61g | Prot: 35.13g | Carb: 214.02g.
Breakfast: Dunkin' Donuts Hazelnut Latte with Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Pei Wei Fried Wonton Strips, Thai Kitchen Hot and Sour Soup. Dinner: Chinese Fried Rice, P.F. Chang's Sesame Chicken, Wegmans Stir Fry Broccoli & Mushrooms. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Lemon Loaf, Wendy's Saltine Crackers. more...
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gaining 28.0 lb a week
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 Comments
I have days like that and then the scale will move. Always count non scale victories they are important too.
16 Sep 20 by member: toeat4fuel
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jeannie, scale aside, how are you doing?
16 Sep 20 by member: Katsolo
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