JanusWoman's Journal, 10 August 2013

175.3 lb Lost so far: 22.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 72.56g | Prot: 91.90g | Carb: 188.30g.   Breakfast: Peach, Oats, Super U fromage blanc 0%, Watermelon. Lunch: Lee Kum Kee Sriracha Chili Sauce, Soy Sauce, Extra Virgin Olive Oil, Carrots, Bean Sprouts, Beets, Avocados, Crevettes Roses Décortiquées - Cuites, Sesame Oil, Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Onions, Kidney Beans (Canned), Carrots, Green Peppers, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), White Rice, White Table Wine. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2480 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...