Weigh In record (no journal entry) for 16 September 2020
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214.5 lb
Lost so far: 10.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1630 kcal
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Fat: 72.36g | Prot: 65.00g | Carb: 95.28g.
Breakfast: Strawberries, By Sainsbury's Greek Style Natural Yoghurt , Sainsbury's Flaked Almonds . Lunch: Cheddar Cheese , Tesco Baby Spinach, Tesco Mushrooms, Butter , Egg. Dinner: Tesco Tomato Puree Double Concentrated, Tesco Baby New Potatoes, Tesco Spring Greens, Olive Oil , Chicken Thigh (Skin Not Eaten). Snacks/Other: White Table Wine, Red Table Wine . more...
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3443 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Body Pump - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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